Cognitive behavioral approach is a widely recognized psychological technique that helps individuals address unhelpful feelings and patterns. It focuses on the connection between what we think, the way we feel, and why we do. Through joint meetings with a experienced therapist , people learn to pi

At the heart of CBT lies cognitive restructuring, a potent technique for challenging unhelpful thought habits. This process essentially involves identifying negative automatic thoughts – those fleeting, often unquestioned, beliefs that pop up in response to situations. Once identified, these thou